Boronia Park address: Uniting Church Hall 93 Pittwater Rd (opposite Harris Farm) Hunters Hill address: 1 Durham St (scout hall)
60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80’s. If you’re looking for a fun way to get fit and tone up, you’ll love this.
7PM TUESDAY, 7PM THURSDAY & 9AM SATURDAY
60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80’s. If you’re looking for a fun way to get fit and tone up, you’ll love this.
7PM TUESDAY, 7PM THURSDAY & 9AM SATURDAY
45 minutes of functional strength exercise with dumbbells and bands (provided). Some classes include 15 minutes of bonus stretch. Build strength safely and effectively. Includes core and glute conditioning. 12 ladies per group.
5.45AM & 10.30AM TUESDAY, 11.45AM FRIDAY & 8AM SUNDAY
45 minutes of functional strength exercise with dumbbells and bands (provided). Some classes include 15 minutes of bonus stretch. Build strength safely and effectively. Includes core and glute conditioning. 12 ladies per group.
5.45AM & 10.30AM TUESDAY, 11.45AM FRIDAY & 8AM SUNDAY
60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80’s. If you’re looking for a fun way to get fit and tone up, you’ll love this.
6AM MONDAY, WEDNESDAY, FRIDAY
60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80’s. If you’re looking for a fun way to get fit and tone up, you’ll love this.
6AM MONDAY, WEDNESDAY, FRIDAY
