A friend suggested I go with her to Simone’s DanceBody classes to get fitter in...a fun and social environment. So I went with her and it was such fun that I forgot that I didn’t like doing exercise. Now I do Simone’s DanceBody classes plus NewBody classes for body toning. The difference I feel in myself in the short space of two months is amazing! My mood has improved greatly and I have so much more energy and functional fitness. ...read more

Ruth Harvey

I enjoy running and maintaining a strong core and strong glutes really supports my running....Simone holds us accountable and makes sure that we are doing the exercises correctly. You don’t have to leave the house, you can just roll out of bed and start the session. The training sets me up for the rest of the day. I’ve done something good for me that’s strengthened my mind and my body....read more

Renae Prendergast

They say – Dance like nobody is watching! Well, I am not a dancer,...I generally do not like gym environments and I am definitely not a trim, taut and terrific thirty-something year old! However, I AM now dancing salsa/samba (albeit at the back of the class), without even realising the cardio and stretch work out I am doing in a very friendly, non-threatening environment, alongside women of all ages and enjoying the 60 minutes of movement, music and meditation.Simone brings her warmth, energy, joy and knowledge to each class and encourages every participant to just enjoy the movement and time to oneself. It’s a great way to start a morning! You’re dancing like nobody is watching and you will feel uplifted!...read more

Prue Nicholas

Out of all the different training I’ve done over the years, Simone’s programs stand out...by specifically teaching me to think about my posture and also focusing on which muscles and parts of my body I’m working. These techniques have stayed with me and helped me transform my body and my life. Energy-wise after each session I always feel amazing. Every session brings out the best in me, physically and mentally....read more

Samantha Watson

Simone’s teaching style and strong desire to assist women improve and develop their strength and...fitness and learn to understand their bodies better is genuine. Earlier this year, I received the wonderful news that my bone density had improved and I now have osteopenia rather than osteoporosis. I feel so much stronger, have learnt so much about a woman’s body and how to always protect and think about core whenever exercising. The zoom program is supplemented with instruction videos (done by Simone) of all the exercises. I love having access to Simone and her inspiring positivity every day! ...read more

Anna Finn

I’ve previously joined lots of gyms and different exercise classes but always stopped because the...classes were going 100 miles an hour and there were never instructions or help if we were doing it all wrong. I love the small group online training. Simone gives us exercise options to suit our own needs and is always there to support and motivate us to achieve our goals. I would recommend these sessions to everyone!...read more

Helen Way