Fitting exercise into your day is now easy! This program gives you the convenience of strength training from the comfort and privacy of your own home.
Consistency is key and this program gives you a personalised group training solution that’s cost-effective and sustainable so you can keep it up and see results.
Fitting exercise into your day is now easy! This program gives you the convenience of strength training from the comfort and privacy of your own home.
Consistency is key and this program gives you a personalised group training solution that’s cost-effective and sustainable so you can keep it up and see results.
Real-time training is proven to boost accountability. When you've made a commitment to yourself and others, you're more likely to show up.
Travelling and want to maintain your training mojo? Now you can! Use your phone, ipad or laptop and join your small group session on zoom wherever you are.
Real-time training is proven to boost accountability. When you've made a commitment to yourself and others, you're more likely to show up.
Travelling and want to maintain your training mojo? Now you can! Use your phone, ipad or laptop and join your small group session on zoom wherever you are.
Flexible training options are available to fit your lifestyle. You are supported and given exercise options and alternatives to ensure you're exercising safely and at your level.
You'll learn exercise techniques that achieve results. You only need to read the reviews from the women Simone has helped to understand why her training style is so popular.
You receive exercise options and exercise alternatives if required so you work out at your level and can progress at your own pace.
You learn the best exercises for a woman's body. Fresh new programs every 6 weeks keep your body guessing so you keep getting results.
With every new 6 week program you receive a video master class taking you through every exercise in detail so you get the most benefit from every session.
You receive expert instruction delivered with genuine passion. Simone brings over 13 years experience helping women as an holistic personal trainer.
Save time and see results! 40 minutes of structured strength training followed by 5 minutes of (optional) stretch and you're done!
You receive a weekly email packed full of health motivation including delicious easy-to-prepare recipes to boost your Strength Success.
I enjoy running and maintaining a strong core and strong glutes really supports my running....
Renae Prendergast
I wanted to get fit and ensure I was fitting in exercise regularly and this...
Chantelle Bryan
I’ve achieved improvements in my training technique based on Simone’s prompts throughout the workouts –...
Grainne Nixon
I’ve gained more muscle and gained more strength, which has lead me to gain more...
Nieves De Francesco
One of the really great parts about my first session, was the integration of mindful,...
Liz Henman
The huge improvement in my bone density is mostly a direct result of 12 months...
Anna Finn
