Simone’s knowledge of the powerful mind-body connection is inspiring and life changing. I’ve been training with Simone online for 3 years and I’m still learning new skills every class. The biggest change I’ve made is bringing awareness and presence to my fitness, nutrition and mind-set. You don’t have to leave the house, you can just roll out of bed and start the class. It sets me up for the rest of the day. I’ve done something good for me that’s strengthened my mind and my body.

I love the flexibility and variety of programs the online platform offers; mindful fitness, programs for stretching and breathwork. The difference I feel in myself in the short space of two months is amazing! My mood has improved greatly and I have so much more energy and functional fitness. I would recommend Simone’s programs to women of all ages and abilities. Simone’s energetic, positive can-do attitude is so motivating, plus her attention to teaching and demonstrating safe and correct posture and breathing techniques really gives me the confidence and belief that I can achieve whatever I set out to do.

I’d recommend this program to any woman who wants something different, combining fun with exercise and good music. Whilst away on holidays this has helped me keep my fitness up. Today I did two express workouts and one tribal dance! As a single parent trying to juggle many balls, I love that I can join an online class to suit my schedule. Loving my journey with the Phoenix Tribe.

I trained with Simone face to face when she held classes on the NSW Central Coast and I found her style of training very effective and motivating and I changed my body very quickly. I was thrilled when she began her online program so I could train with her again and maintain my fitness to enjoy future travels and grandchildren. The on-demand program is flexible, effective, fun and professional and helps to establish a routine of regular exercise and wellness. Her sessions build strength and cardio fitness and her mindfulness coaching provides the whole holistic approach. You feel as though you are with Simone in person.

Simone’s on-demand program has allowed me to keep up the intensity of face-to-face sessions at home. She has helped me listen to my body and I have never been stronger. I am now confident in trying new exercises and no longer experience back pains. I would recommend the on-demand program to anyone who enjoys a mix of cardio and strength training in a quick and convenient format.

Simone’s teaching style and strong desire to assist women improve and develop their strength and fitness and learn to understand their bodies better is genuine. Earlier this year, I received the wonderful news that my bone density had improved and I now have osteopenia rather than osteoporosis. I feel so much stronger, have learnt so much about a woman’s body and how to always protect and think about core whenever exercising. The on-demand program is supplemented with instruction videos (done by Simone) of all the exercises.I love having access to Simone and her inspiring positivity every day!