I get a great workout with the mix of dance and new moves. I love that I want to go to these classes!
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ARE YOU TIRED OF BORING WORKOUTS?
WANNA HAVE FUN GETTING FIT?
YOU'RE IN THE RIGHT PLACE!
BOOK YOUR FREE CLASS NOW
EVENING AND WEEKEND CLASSES HELD IN GLADESVILLE
WHY YOU'LL LOVE IT
GET FIT, TONE UP AND IMPROVE YOUR FLEXIBILITY
DanceBody classes deliver different dance styles and various formats with flex and tone options. Whether you want to get into the groove, get fit, tone up or improve your flexibility, it all happens here!
ENJOY A FRIENDLY AND SUPPORTIVE ENVIRONMENT
Women of all fitness levels and dance capabilities enjoy these classes. The steps are kept simple and easy-to-follow so you learn the basics and build confidence at your own pace. These classes are not about polished technique. These classes are about enjoyment and positivity.
DIFFERENT DANCE STYLES AND FUN CLASS FORMATS
60 minutes of easy-to-follow dance-fitness. Different dance styles. Basic steps and combinations. Low impact fitness moves. Suits all levels.
45 minutes of easy-to-follow dance-fitness followed by 15 minutes of relaxing stretch. Includes stretches on the mat. You’ll feel energised and revitalised!
30 minutes of easy-to follow dance-fitness plus 30 minutes of body-toning with bands. Get your dance fix and improve muscle tone all in one class.
READ THE LATEST REVIEWS
“The hour goes by so fast, you don’t even realise it. I have a smile on my face the whole time. It’s never boring as Simone mixes things up and it’s so easy to follow even if you’re not the fittest person. I look forward to it weekly. I can’t believe I’m loving exercise!!”Jay
“I wanted to get a little bit healthier without going to the gym (I don’t like gym work) and I was so glad that I had the courage to attend a trial class. We learn dance routines, the music is fantastic and all the ladies are just lovely. The energy the classes bring to me, is amazing.” Pauline
“I love, love your classes! My hip pain goes away each time I’ve done your dance class. I feel so happy and energised after…driving home singing to music. And then into the next couple of days! You’ve really got something going with your dance class style. See you soon x” Learne
“I LOVED todays class! I feel like I’ve finally found an exercise I enjoy. I’ve done a thousand things to get fit over the years, all begrudgingly with a feeling of “I SHOULD” be exercising but it’s so boring and everything hurts. Haha!! Dancing doesn’t feel like exercise, I just had fun for an hour. I cant wait to see you in the next class!” Kasia
“I turn 60 in a couple of weeks and have only just realised I’ve totally let my body go. Whether this has been due to illnesses, injuries or laziness-I can tell you I am very very grateful to have found your classes. The fitter I get the more classes I’d love to do. Thank you again for helping us to get a life back for our bodies, minds and souls.” Belinda
“I’m not a dancer, I generally don’t like gym environments and I’m definitely not a trim, taut and terrific thirty-something year old! However, I AM now dancing salsa/samba (albeit at the back of the class), in a very friendly environment, with women of all ages and enjoying the 60 minutes of movement. It’s a great way to start a morning!” Prue
WHAT YOU GET
WHAT WOMEN ARE SAYING
Dancing with Simone is my favourite hour of the week. Great exercise with a great group of women!
Simone is so passionate about what she does. I smile for the whole hour and leave feeling full of energy!
MEET YOUR DANCEBODY INSTRUCTOR
Simone Wood
Simone is the founder of The Phoenix Tribe. She’s a former professional dancer and qualified personal trainer specialising in strength-stability programs for women. In her 20’s, Simone suffered a severe back injury and turned to exercise to heal her spine. She brings over 30 years experience teaching dance and over 13 years experience working with women as an holistic personal trainer. Simone has performed at major dance events and venues in Sydney including The Basement, Sydney Latin Festival and The Latin Garden. Simone has helped hundreds of women use exercise to heal their bodies using her unique holistic methods. Today, Simone’s passion is helping women design the life of their dreams and create radiant health and happiness.
WEEKLY CLASS SCHEDULE
WHAT MAKES OUR CLASSES UNIQUE?
FEEL THE LOVE
They say – Dance like nobody is watching! Well, I am not a dancer, I generally do not like gym environments and I am definitely not a trim, taut and terrific thirty-something year old! However, I AM now dancing salsa /samba (albeit at the back of the class), without even realising the cardio and stretch work out I am doing in a very friendly, non-threatening environment, alongside women of all ages and enjoying the 60 minutes of movement, music and meditation.Simone brings her warmth, energy, joy and knowledge to each class and encourages every participant to just enjoy the movement and time to oneself. It’s a great way to start a morning! You’re dancing like nobody is watching and you will feel uplifted!
A friend suggested I go with her to Simone’s DanceBody classes to get fitter in a fun and social environment. So I went with her and it was such fun that I forgot that I didn’t like doing exercise. Now I do Simone’s DanceBody classes plus NewBody classes for body toning. The difference I feel in myself in the short space of two months is amazing! My mood has improved greatly and I have so much more energy and functional fitness.
During these classes I feel completely energised. The atmosphere is fun and feminine. It’s so different to any other type of fitness class. Simone just knows how to bring out the best in you. I use the DanceBody classes as my stress relief. I go there and I just let it go.
These classes are very much about being a woman, being an individual and feeling free. They’re not like your standard fitness classes which is all about suffering and weight-loss. The atmosphere is very welcoming and positive. Women of all different shapes and sizes enjoy these classes. I’ve made some wonderful friends and I’ve definitely got my sparkle back.
The feminine energy is what makes these classes so different to other fitness programs. It’s the feeling you get here. It’s fun, it’s energetic and it just allows you to be you. You can laugh, you can giggle, you can jiggle and it doesn’t matter because we’re all the same and we’re just here to have fun. I’ve left my family at home and it’s my time to be me.
I dance to lift my spirits. I don’t always enjoy what I do at the gym, but I always enjoy dancing. So imagine the absolute delight in finding and experiencing these classes. Dance like no-one is watching!
FREQUENTLY ASKED QUESTIONS
Women of all fitness and dance capabilities enjoy these classes. The steps and combinations are kept simple and broken down so you can learn the basics and build confidence at your own pace.
In-person classes are held in the Gladesville-Hunters Hill area, located just 15 minutes from Sydney CBD.
If you’d love to continue after your trial, you have 2 options.
- You can purchase a 6 week Class Pass and attend 1, 2 or 3 classes per week for 6 weeks.
- You can become a Tribe Member and attend 1, 2 or 3 classes per week with easy fortnightly payments.
You pay according to how many classes you want to attend each week.
1x class per week: $25 p/class
2x classes per week: $22.50 p/class
3x classes per week: $19.70 p/class
Wear comfy active wear with trainers or jazz sneakers. Bring a fitness towel, water bottle and a smile 🙂 If you’re attending Dance-Flex or Dance-Tone please also bring a fitness/yoga mat.
These classes are for ALL women looking for fun exercise. Women in their 30’s through to late 70’s enjoy these classes.