Different dance styles and unique formats…You'll have so much fun you'll forget you're exercising.
Simple steps! You can start at your level and build confidence as you go!
You'll enjoy moving your body. This is feminine, empowering feel-good fitness.
You can enjoy these classes no matter your fitness level. Beginners welcome.
Professional verbal instructions deliver a dynamic and empowering interactive exercise experience.
You'll get your dance fix and get a great total body workout too!
All classes deliver a fun mix of empowering dance- fitness, low impact body-toning with bands and slider discs (provided) and cool down/stretch. If you want to get your dance fix, get fit, tone up or improve your flexibility, it all happens here!
Women of all fitness levels and dance capabilities enjoy these classes. The steps are kept simple and easy-to-follow so you learn the basics and build confidence at your own pace. These classes are not about polished technique. These classes are about enjoyment and positivity.
You'll enjoy exercising with real women and the atmosphere is friendly and welcoming.
Low impact moves are gentle on the joints and kind to your body.
We offer a unique dance class style that you won't find anywhere else.
Our vibe is positive and supportive – a space for ALL women to enjoy exercise.
You'll learn simple routines so you get a workout for your body and your brain!
Fresh new dance styles every 6 weeks: latin, tribal, disco, belly dance, samba, 80's, bollywood.
All classes are 60 minutes and include easy-to-follow dance-fitness, low-impact body-toning and cool down/stretch.
Sizzling low-impact Brazilian Samba fitness drills and easy-to-follow carnival-inspired choreography. A fun and feminine total body workout!
A funky fusion of 60's go-go dance grooves, 70's disco moves and low impact, easy-to-follow, 80's hip hop choreography. It's a gas!
A fierce mix of African and Tribal Belly Dance. Awesome drum beats. Traditional African wrist rattles are supplied. Bare feet welcome!
A fiery figure-transforming sweat. Salsa fitness drills, cuban salsa-inspired easy-to-follow choreography and ladies styling.
A sassy fusion of classy cabaret jazz and vintage vaudeville. The dance-fitness spectacular like no other. It's feminine, empowering, fun!
Loads of laughs guaranteed as you get into great shape. Ready to "unscrew the light bulbs" and "start the lawn mower"? Let's dance!
A fun and fiery mix of low-impact Latin basic steps and combinations. Feel-good rhythms and an awesome total body workout.
A groovy mash up of 60's and 70's disco dance fun. You should be dancing so get ready to Shake your Groove Thing.
Our unique themed dance events are feminine, empowering and SO MUCH FUN. The the perfect girls' night out. 2025 events on the way!
"The hour goes by so fast, you don't even realise it. I have a smile on my face the whole time. It's never boring as Simone mixes things up and it's so easy to follow even if you're not the fittest person. I look forward to it weekly. I can't believe I'm loving exercise!!" Jay
"“I wanted to get a little bit healthier without going to the gym (I don’t like gym work) and I was so glad that I had the courage to attend a trial class. We learn dance routines, the music is fantastic and all the ladies are just lovely. The energy the classes bring to me, is amazing." Pauline
"I love, love your classes! My hip pain goes away each time I’ve done your dance class. I feel so happy and energised after…driving home singing to music. And then into the next couple of days! You’ve really got something going with your dance class style. See you soon x" Learne
"I LOVED todays class! I feel like I’ve finally found an exercise I enjoy. I’ve done a thousand things to get fit over the years, all begrudgingly with a feeling of “I SHOULD” be exercising but it’s so boring and everything hurts. Haha!! Dancing doesn’t feel like exercise, I just had fun for an hour. I cant wait to see you in the next class!" Kasia
"I turn 60 in a couple of weeks and have only just realised I’ve totally let my body go. Whether this has been due to illnesses, injuries or laziness-I can tell you I am very very grateful to have found your classes. The fitter I get the more classes I’d love to do. Thank you again for helping us to get a life back for our bodies, minds and souls" Belinda
"I’m not a dancer, I generally don’t like gym environments and I’m definitely not a trim, taut and terrific thirty-something year old! However, I AM now dancing salsa/samba (albeit at the back of the class), in a very friendly environment, with women of all ages and enjoying the 60 minutes of movement. It’s a great way to start a morning!" Prue
Simone is the founder of The Phoenix Tribe and The Dance Body Odyssey. She's an holistic personal trainer specialising in strength-stability programs for women and former professional dancer, having performed at major dance events and venues in Sydney. In her 20's, Simone suffered a severe back injury and turned to exercise to heal her spine. She brings over 30 years experience teaching dance and over 14 years experience working with women as a personal trainer. Simone has helped hundreds of women use exercise to heal their bodies using her unique methods.
I get a great workout with the mix of dance and new moves. I love...
Chantelle Bryan
Dancing with Simone is my favourite hour of the week. Great exercise with a great...
Kathy Ward
Simone is so passionate about what she does. I smile for the whole hour and...
Linda Monardo
They say – Dance like nobody is watching! Well, I am not a dancer,...
Prue Nicholas
A friend suggested I go with her to Simone’s DanceBody classes to get fitter in...
Ruth Harvey
During these classes I feel completely energised. The atmosphere is fun and feminine. It’s so...
Katarina Vencel
These classes are very much about being a woman, being an individual and feeling free....
Skyla Wagstaffe
The feminine energy is what makes these classes so different to other fitness programs. It’s...
Michaela Westbrook
I dance to lift my spirits. I don’t always enjoy what I do at the...
Lee Foster
