Join our strength training program designed to help you achieve your fitness goals.
Select your preferred strength sessions to get started
"I feel so much stronger. Now learnt so much about a woman's body and how to always protect and think about core whenever exercising!"
- Anna Finn
"The classes are fun and full of energy. My strength and posture has really improved since I started attending these classes."
- Jila Almassi
"Dancing with Simone is my favorite hour of the week. Great exercise with a great group of women!"
- Kathy Ward
