EMPOWERING FEMALE-FOCUSED GROUP FITNESS
WEEKLY CLASS SCHEDULE
ABOUT THE CLASSES...
SHAKE IT OFF AND STRETCH IT OUT
Our Dance-Flex classes give you 45 minutes of fun easy-to-follow dance-fitness followed by 15 minutes of relaxing stretch. Suits all fitness levels, dancers and non-dancers. Different dance styles every 4-6 weeks. The perfect class to re-boot the body and mind and feel good! Improve your mood, your fitness and your flexibility all in one class.
7PM THURSDAY
GET INTO THE GROOVE AND TONE UP
30 minutes of easy-to follow dance-fitness plus 30 minutes of body-toning with bodyweight, bands and slider discs. Includes glute and core conditioning on the mat. Get your dance fix and improve muscle tone all in one class. For all fitness levels. Beginners welcome.
9AM SATURDAY
INCREASE STRENGTH AND MUSCLE TONE
If you want to improve muscle strength and bone density this class is for you. You’ll perform 45 minutes of strength-stability exercises with dumbbells (provided) and bands. Some classes include 15 minutes bonus stretch at the end. Structured female-focused program. Exercise options. Suits beginners and all fitness levels.
IN-PERSON: 10.30AM & 6.30PM TUESDAY, 11.45AM FRIDAY & 8AM SUNDAY
ON ZOOM: 6AM MONDAY, WEDNESDAY & FRIDAY
