Experience the Phoenix Tribe Difference

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Movement Is

Medicine

As with everything in life, when it comes to exercise, finding a balanced approach is the key to your success. On this page you'll find quick links to all our programs, in-person and online. If you want to build strength, realign and re-energise, or you wanna have fun getting fit, our programs can help.

Small Group Training On Zoom

In person programs in gladesville & hunters hill

Small Group Training On Zoom

Video Call
Strength Success On Zoom

Express 45 minute group strength sessions hosted on zoom. You receive expert instruction, exercise options and personal technique corrections so you get the most out of every session. 8 places per group.

Online Programs

Fitness Success On Demand
Strength Success On Demand

Are you looking for a structured strength program with exercise options? You receive fresh new programs every 6 weeks to keep you focused and achieving results.

Fitness Move And Groove On Demand
Move And Groove On Demand

Prefer to workout from the comfort and privacy of your own home? Enjoy a new timetable of on-demand classes every month so getting fit and staying fit is always fresh and fun.

Meet The Tribe Chief

Simone Wood

Simone is the founder of The Phoenix Tribe. She is a national award-winning performer, former professional dancer, qualified group fitness instructor and personal trainer. In her 20’s, Simone suffered a severe back injury and turned to exercise to heal her spine. During this life-changing experience, she discovered the healing power of the mind-body connection. This experience inspired Simone to become an holistic personal trainer and transformation coach so she could teach her unique methods and help others. Today, Simone’s passion is helping women design the life of their dreams and create radiant health and happiness.

Small Group Training On Zoom

Feel the love

Rosalie Lund-Conlon's profile

I am 73 and suffer from Parkinson's Disease and a heart condition. I was concerned...

Rosalie Lund-Conlon

Fionna Middler's profile

Simone creates a safe space of unconditional love in which people can let down their...

Fionna Middler

Skyla Wagstaff's profile

It's never about size, age or shape. Simone reminds us how strong and beautiful we...

Skyla Wagstaff

Danielle Tuelan's profile

Simone is the most inspiring, unique, motivating, caring, fun, loving and selfless lady! She inspires...

Danielle Tuelan

Lauren Schutte's profile

Simone knows how to really connect with and empower her clients. She challenges your mind...

Lauren Schutte

Lorraine Bedford's profile

Simone's coaching provides an extremely motivating, fun and definitely holistic experience! She believes in our...

Lorraine Bedford

Simone Blomeley's profile

Simone always provides positive reinforcement and always makes sure her clients smile. Her kindness and...

Simone Blomeley

Michaela Westbrook's profile

What Simone offers is unique. She offers an individual experience in a group setting. You...

Michaela Westbrook

Dianne McGuire's profile

Simone is a very caring, loyal and committed teacher. She guides you to reach your...

Dianne McGuire

Samantha Watson's profile

Every session brings out the best in me, physically and mentally.Simone is authentic, heartfelt, positive...

Samantha Watson

Niccy Hansl's profile

The resources, information, support and knowledge Simone shares is amazing and I am learning so...

Niccy Hansl

Kathy Ward's profile

I've gained an understanding of me I never knew before. We learn to put things...

Kathy Ward

Peta Tumpey's profile

Simone understands different lifestyles and motivation levels which helps to put me in a better...

Peta Tumpey

Ruth Harvey's profile

The difference I feel in myself in the short space of two months is amazing!...

Ruth Harvey

Anna Finn's profile

Earlier this year, I received the wonderful news that my bone density had improvedand I...

Anna Finn

Liz Henman's profile

Simone radiates positivity, understanding, authenticity and inner strength. Her coaching style takes everything to a...

Liz Henman

Helen Way's profile

Simone is my "breath of fresh air". She's always there to support and motivate us...

Helen Way

Amber Guirguis's profile

The lessons I learned in Simone's Inspire Transformation program have been invaluable.I wake up every...

Amber Guirguis

Fitness Move And Groove On Demand
Move And Groove On Demand

Download this FREE 2 page guide and learn what I do every day to boost my energy. I also help you create a simple action plan you can start now so you enjoy more vitality quickly and easily.