3 Powerful Energy-Boosting Essentials

In this guide, you’ll discover 3 powerful energy-boosting essentials you’re probably not using. If you’re struggling with low energy and keen to learn how to reclaim more vitality, this article will help you.

My own personal health journey has taught me that the physical health we experience, is a consequence of our energetic health. You and I are not just flesh, blood and bone. We are so much more than just a physical body. We have multiple bodies: physical, mental, emotional and etheric (energetic). When you are chronically out of alignment mentally or emotionally, it throws your etheric (energy) body out of ease and into a state of dis-ease. And when you’re in a chronic state of energetic dis-ease, it eventually shows up as physical dis-ease. So how do we preserve and increase our energetic health? I’m about to share 3 powerful energy-boosting essentials you can start practicing right now.

THE POWER OF PRESENCE

Are you always thinking about all the things you have to do and living in the future? Are you constantly recalling the past, replaying it over and over and over in your head?  When you’re mentally focused anticipating the future or replaying the past, you’re mentally scattered. And that’s exhausting! Do you ever feel scattered? Like you don’t know which way’s up? Try practicing being present. Even if it’s just a 10 minute daily practice as you carry out typical daily tasks. Like brushing your teeth or taking the dog for the morning walk. Just practice being completely immersed in that particular activity. When you are present, you feel calm. When you exist in the here and now, your energy is balanced. Being present also shifts you into the “rest and digest” parasympathetic nervous system. When you function from this nervous system, you feel at ease and the physical body heals. If you’re used to living in the future or the past, more than the present, making the shift will initially take some conscious dedicated practice. However, with practice, being present as you travel through life will eventually become a natural state for you. And you’ll enjoy more energy and better health as a result.

For a simple switch to high pranic foods, choose whole foods in their most natural state, preferably organically grown. When you look at the food can you see light energy? Choose chlorophyll-rich raw greens and fresh cruciferous vegetables for an easy instant energy boosting start. Shop the periphery of the supermarket. Avoid heavy, stodgy man-made muck that’s never seen the light of day. Instant energy here we come!

When you operate from a place of heart-based coherence you embody your soul essence. And from this place you become naturally service-to-others oriented. When you lovingly serve others you literally power up your life-force battery. As a collective, we are in the midst of a universal shift and gradually expanding in consciousness. We are becoming soul-infused multi-dimensional, full spectrum human beings. With expanded dimensions of consciousness we reclaim limitless energy. However, we are not there yet. In the meantime, practice being more loving towards others and genuinely giving without any agenda. Can you give without expecting anything in return? How can you be of service to others? Be that.