Simone’s knowledge of the powerful mind-body connection is inspiring and life changing. I’ve been training with Simone online for 3 years and I’m still learning new skills every class. The biggest change I’ve made is bringing awareness and presence to my fitness, nutrition and mind-set. You don’t have to leave the house, you can just roll out of bed and start the class. It sets me up for the rest of the day. I’ve done something good for me that’s strengthened my mind and my body.

I trained with Simone face to face when she held classes on the NSW Central Coast and I found her style of training very effective and motivating and I changed my body very quickly. I was thrilled when she began her online program so I could train with her again and maintain my fitness to enjoy future travels and grandchildren. The on-demand program is flexible, effective, fun and professional and helps to establish a routine of regular exercise and wellness. Her sessions build strength and cardio fitness and her mindfulness coaching provides the whole holistic approach. You feel as though you are with Simone in person.

Simone’s FITBody on-demand program has allowed me to keep up the intensity of face-to-face sessions at home. She has helped me listen to my body and I have never been stronger. I am now confident in trying new exercises and no longer experience back pains. I would recommend the on-demand program to anyone who enjoys a mix of cardio and strength training in a quick and convenient format.