Your privacy is assured.
I’ve previously joined lots of gyms and different exercise classes but always stopped because the classes were going 100 miles an hour and there were never instructions or help if we were doing it all wrong. I love the small group online training. Simone gives us exercise options to suit our own needs and is always there to support and motivate us to achieve our goals. I would recommend these sessions to everyone!
I enjoy running and maintaining a strong core and strong glutes really supports my running. Simone holds us accountable and makes sure that we are doing the exercises correctly. You don’t have to leave the house, you can just roll out of bed and start the session. The training sets me up for the rest of the day. I’ve done something good for me that’s strengthened my mind and my body.
I wanted to get fit and ensure I was fitting in exercise regularly and this was what drew me to the FITBody program. The sessions incorporate strength training and core stabilisation. This challenges me but I now enjoy this as my body feels stronger. The best thing is being taught to use proper techniques to get the best results and not cause injury. The program is supported with how-to videos in the online studio. I really appreciate what I have learnt. As a single parent trying to juggle many balls, I love that I can join an online class that suits my schedule but also allows me to keep up my fitness plans. Enjoying my journey with the Phoenix Tribe.
I’ve achieved improvements in my training technique based on Simone’s prompts throughout the workouts – engaging my core and also implementing my breathing to get the best results.
One of the really great parts about my first session, was the integration of mindful, bodyweight exercising focusing on strength. Training on Zoom is fantastic for me. My work day starts fairly early and I was finding some days tricky to get back from class and ready for work. The amazing direction and coaching, plus the focus on mindful movement is still fantastic on Zoom. When our bodies are strong, our mind follows and there are so many flow on benefits from this power in all areas of life.
The huge improvement in my bone density is mostly a direct result of 12 months of training with Simone. Earlier this year, I received the wonderful news that my bone density had improved and I now have osteopenia rather than osteoporosis. I feel so much stronger, have learnt so much about a woman’s body and how to always protect and think about core whenever exercising. The online program is supplemented with instruction videos (done by Simone) of all the exercises. I love having access to Simone and her inspiring positivity every day!